Shake and Bake
Workouts
Friday 6/3/22 @ 10:19 AM
486kj
82rpm
47%
20mph
Tuesday 8/17/21 @ 7:38 PM
✅
527kj
85rpm
48%
21mph
Wednesday 11/3/21 @ 10:6 AM
442kj
81rpm
46%
20mph
Monday 10/25/21 @ 6:43 PM
✅
473kj
85rpm
47%
20mph
Thursday 2/18/21 @ 11:34 AM
447kj
84rpm
45%
20mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Saturday 9/11/21 @ 1:48 PM
448kj
81rpm
47%
20mph
Thursday 9/16/21 @ 10:50 PM
✅
472kj
85rpm
46%
20mph
Wednesday 7/21/21 @ 10:35 AM
306kj
81rpm
46%
19mph
Monday 7/26/21 @ 10:57 PM
✅
322kj
85rpm
46%
20mph
Friday 7/16/21 @ 10:16 AM
✅
445kj
86rpm
45%
20mph
Monday 5/24/21 @ 10:5 PM
420kj
88rpm
43%
19mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Friday 12/11/20 @ 10:28 AM
✅
439kj
82rpm
46%
20mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Thursday 11/5/20 @ 11:14 PM
✅
460kj
90rpm
44%
20mph
Sunday 12/6/20 @ 7:36 PM
363kj
80rpm
44%
18mph
Tuesday 8/13/19 @ 9:28 AM
442kj
83rpm
46%
20mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Workouts
442
kj
Wednesday 11/3/21
447
kj
Thursday 2/18/21
448
kj
Saturday 9/11/21
420
kj
Monday 5/24/21
262
kj
Thursday 4/1/21
364
kj
Thursday 1/23/20
363
kj
Sunday 12/6/20
442
kj
Tuesday 8/13/19