Shake and Bake
Workouts
Wednesday 5/3/23 @ 10:47 AM
✅
183kj
81rpm
45%
19mph
Sunday 4/23/23 @ 12:10 PM
87kj
69rpm
38%
14mph
Tuesday 8/10/21 @ 10:9 PM
✅
206kj
78rpm
49%
20mph
Thursday 10/7/21 @ 12:8 PM
106kj
65rpm
43%
15mph
Wednesday 7/14/21 @ 10:54 PM
✅
327kj
76rpm
51%
20mph
Monday 7/12/21 @ 11:53 AM
153kj
61rpm
44%
15mph
Friday 2/5/21 @ 11:22 AM
✅
319kj
84rpm
47%
20mph
Wednesday 7/31/19 @ 12:22 PM
193kj
68rpm
45%
16mph
Tuesday 12/8/20 @ 10:57 AM
✅
203kj
75rpm
50%
20mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Saturday 11/23/19 @ 9:42 PM
✅
279kj
78rpm
47%
19mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 3/22/19 @ 9:37 AM
✅
286kj
80rpm
47%
19mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Wednesday 3/20/19 @ 9:7 AM
✅
377kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Workouts
176
kj
Thursday 11/28/19
276
kj
Monday 7/8/19