Shake and Bake

Workouts

Monday 11/30/20 @ 3:55 PM
264kj
78rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:56 AM
283kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 1:57 PM
167kj
80rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Monday 11/18/19 @ 1:25 PM
260kj
78rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:55 PM
295kj
76rpm
42%
17mph
Friday 1/18/19 @ 4:3 PM
43kj
93rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 9:57 AM
35kj
90rpm
27%
13mph
Saturday 11/24/18 @ 5:40 PM
323kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:13 PM
396kj
80rpm
40%
17mph
Saturday 9/22/18 @ 4:35 PM
498kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
Sunday 7/1/18 @ 2:45 PM
317kj
83rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Saturday 2/17/18 @ 1:50 PM
134kj
91rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph
Wednesday 5/31/17 @ 10:24 AM
239kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/20/17 @ 1:29 PM
193kj
88rpm
31%
14mph
Sunday 4/9/17 @ 1:27 PM
248kj
77rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/8/17 @ 12:23 PM
241kj
74rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 11/30/20
283 kj
Thursday 11/8/18
30 min Pop Ride: Live from Home
Robin Arzón
167 kj
Wednesday 4/22/20
174 kj
Wednesday 4/22/20
45 min Billy Joel Ride
Jenn Sherman
260 kj
Monday 11/18/19
295 kj
Saturday 11/16/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Friday 1/18/19
35 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 11/24/18
396 kj
Saturday 3/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 9/22/18
561 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
317 kj
Sunday 7/1/18
257 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
134 kj
Saturday 2/17/18
158 kj
Saturday 3/18/17
45 min HRZ Endurance Ride
Jennifer Jacobs
239 kj
Wednesday 5/31/17
193 kj
Saturday 5/20/17
45 min HRZ Endurance Ride
Christine D'Ercole
248 kj
Sunday 4/9/17
241 kj
Saturday 4/8/17