Shake and Bake

Workouts

Thursday 7/6/23 @ 12:42 PM
81kj
0rpm
0%
0mph
15 min 70s Ride
Bradley Rose
Thursday 9/14/23 @ 10:22 PM
✅
118kj
71rpm
46%
18mph
Tuesday 7/18/23 @ 11:56 AM
✅
77kj
0rpm
0%
0mph
15 min 80s Rock Ride
Bradley Rose
Friday 7/14/23 @ 11:44 PM
kj
rpm
%
0mph
Monday 5/22/23 @ 1:23 PM
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/7/20 @ 8:11 PM
✅
76kj
74rpm
44%
18mph
Tuesday 3/2/21 @ 12:59 PM
62kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 8/3/20 @ 10:28 PM
✅
80kj
88rpm
41%
18mph
Saturday 12/26/20 @ 5:21 PM
192kj
79rpm
36%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 12/31/20 @ 10:43 PM
✅
238kj
75rpm
45%
18mph
Saturday 12/12/20 @ 3:5 PM
168kj
81rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:12 PM
✅
254kj
80rpm
53%
22mph
Sunday 12/6/20 @ 1:38 PM
240kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:57 PM
✅
484kj
79rpm
50%
20mph
Friday 1/10/20 @ 1:43 PM
✅
99kj
0rpm
0%
0mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 4/8/20 @ 6:48 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 2:21 PM
319kj
80rpm
42%
17mph
45 min 70s Rock Ride
Jennifer Jacobs
Tuesday 7/3/18 @ 11:50 PM
✅
481kj
77rpm
50%
20mph
Monday 6/11/18 @ 2:20 PM
185kj
84rpm
38%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 6/11/18 @ 2:30 PM
✅
338kj
82rpm
49%
21mph

Workouts

15 min 70s Ride
Bradley Rose
81 kj
Thursday 7/6/23
✅ 118 kj
Thursday 9/14/23
15 min 80s Rock Ride
Bradley Rose
✅ 77 kj
Tuesday 7/18/23
kj
Friday 7/14/23
10 min Low Impact Ride
Christine D'Ercole
45 kj
Monday 5/22/23
✅ 76 kj
Monday 9/7/20
10 min Low Impact Ride
Ben Alldis
62 kj
Tuesday 3/2/21
✅ 80 kj
Monday 8/3/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
192 kj
Saturday 12/26/20
✅ 238 kj
Thursday 12/31/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Saturday 12/12/20
✅ 254 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Sunday 12/6/20
✅ 484 kj
Sunday 8/9/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 99 kj
Friday 1/10/20
kj
Wednesday 4/8/20
45 min 70s Rock Ride
Jennifer Jacobs
319 kj
Monday 7/2/18
✅ 481 kj
Tuesday 7/3/18
30 min 70s Rock Ride
Jennifer Jacobs
185 kj
Monday 6/11/18
✅ 338 kj
Monday 6/11/18