Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:16 PM
✅
215kj
80rpm
42%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
401kj
83rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
394kj
69rpm
52%
19mph
Thursday 12/3/20 @ 12:1 AM
175kj
70rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
235kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Monday 7/27/20 @ 4:21 PM
✅
229kj
75rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
Sunday 6/14/20 @ 4:32 PM
366kj
80rpm
42%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
✅
633kj
67rpm
57%
20mph
Friday 4/17/20 @ 5:59 PM
✅
140kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
Tuesday 5/26/20 @ 9:3 PM
✅
227kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
17kj
59rpm
0%
4mph
Saturday 5/16/20 @ 4:41 PM
221kj
80rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
✅
247kj
75rpm
47%
18mph
Thursday 4/23/20 @ 1:7 AM
241kj
82rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
✅
275kj
64rpm
55%
19mph

Workouts

30 min USHER Ride
Ally Love
✅ 215 kj
Tuesday 5/11/21
150 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 401 kj
Saturday 2/27/21
394 kj
Saturday 2/27/21
30 min Holiday Ride
Cody Rigsby
175 kj
Thursday 12/3/20
✅ 227 kj
Saturday 12/21/19
30 min Prince Ride
Ally & Emma
✅ 235 kj
Wednesday 8/12/20
19 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 229 kj
Monday 7/27/20
19 kj
Wednesday 7/1/20
60 min Club Bangers Ride
Alex Toussaint
366 kj
Sunday 6/14/20
✅ 633 kj
Saturday 12/28/19
20 min 90s Pop Ride
Cody Rigsby
✅ 140 kj
Friday 4/17/20
14 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
17 kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
221 kj
Saturday 5/16/20
✅ 247 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/23/20
✅ 275 kj
Thursday 4/2/20