Shake and Bake

Workouts

Sunday 7/11/21 @ 12:37 PM
170kj
66rpm
48%
17mph
20 min HIIT Ride
Kendall Toole
Thursday 1/18/24 @ 5:30 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:9 PM
422kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:3 PM
327kj
85rpm
48%
21mph

Workouts

20 min HIIT Ride
Kendall Toole
170 kj
Sunday 7/11/21
kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
422 kj
Friday 12/4/20
kj
Friday 10/30/20
30 min Lizzo Ride
Robin Arzón
224 kj
Saturday 8/3/19
327 kj
Friday 5/8/20