Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Sunday 12/18/22 @ 1:57 PM
✅
740kj
83rpm
51%
22mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Sunday 8/1/21 @ 11:30 AM
✅
246kj
75rpm
45%
18mph
Wednesday 8/4/21 @ 4:51 PM
240kj
79rpm
46%
17mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Wednesday 11/4/20 @ 8:56 PM
✅
587kj
83rpm
45%
20mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Workouts
430
kj
Wednesday 1/26/22
437
kj
Friday 12/16/22
401
kj
Tuesday 4/28/20
400
kj
Friday 6/26/20
240
kj
Wednesday 8/4/21
567
kj
Saturday 12/19/20
258
kj
Wednesday 4/1/20