Shake and Bake
Workouts
Monday 3/29/21 @ 11:35 AM
426kj
77rpm
47%
19mph
Thursday 9/15/22 @ 10:37 AM
✅
506kj
82rpm
49%
21mph
Saturday 7/4/20 @ 10:55 AM
629kj
80rpm
48%
20mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Friday 10/8/21 @ 11:26 AM
501kj
71rpm
48%
18mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
Thursday 5/20/21 @ 11:41 AM
232kj
69rpm
47%
17mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Saturday 3/6/21 @ 2:39 PM
255kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Sunday 8/2/20 @ 11:44 AM
234kj
78rpm
43%
18mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Tuesday 7/16/19 @ 10:59 AM
418kj
78rpm
34%
19mph
Thursday 3/7/19 @ 10:56 PM
✅
573kj
89rpm
49%
22mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
426
kj
Monday 3/29/21
383
kj
Thursday 3/10/22
501
kj
Friday 10/8/21
232
kj
Thursday 5/20/21
255
kj
Saturday 3/6/21
234
kj
Sunday 8/2/20