Shake and Bake

Workouts

Saturday 8/27/22 @ 11:51 AM
228kj
68rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/5/22 @ 12:12 PM
212kj
75rpm
43%
17mph
Thursday 6/23/22 @ 10:52 AM
240kj
69rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 8:29 AM
168kj
79rpm
40%
16mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:33 PM
449kj
78rpm
43%
18mph
Saturday 6/26/21 @ 12:14 PM
266kj
71rpm
48%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Tuesday 6/22/21 @ 11:47 AM
252kj
71rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:4 PM
226kj
86rpm
40%
18mph
Wednesday 9/25/19 @ 10:51 AM
602kj
77rpm
36%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Thursday 4/8/21 @ 12:0 PM
353kj
60rpm
53%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Saturday 1/9/21 @ 1:56 PM
245kj
67rpm
51%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Saturday 4/11/20 @ 10:40 AM
107kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
228 kj
Saturday 8/27/22
212 kj
Monday 9/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 6/23/22
168 kj
Thursday 4/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 1/29/22
573 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 12/3/21
449 kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
266 kj
Saturday 6/26/21
200 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 6/22/21
226 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Wednesday 9/25/19
475 kj
Friday 5/28/21
45 min All For One More Ride
Multiple Instructors
353 kj
Thursday 4/8/21
304 kj
Friday 7/3/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
245 kj
Saturday 1/9/21
226 kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
107 kj
Saturday 4/11/20
85 kj
Sunday 4/26/20