Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:55 AM
✅
219kj
61rpm
50%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 10/1/21 @ 10:18 PM
4kj
29rpm
56%
7mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:3 PM
399kj
81rpm
40%
17mph
Monday 6/1/20 @ 11:29 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:1 PM
294kj
82rpm
39%
17mph
Friday 4/24/20 @ 10:36 AM
✅
266kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 1:44 AM
191kj
82rpm
39%
17mph
Wednesday 5/13/20 @ 11:7 AM
✅
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 4:6 PM
301kj
73rpm
44%
17mph
Friday 3/8/19 @ 12:34 PM
✅
235kj
64rpm
52%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 9:54 PM
232kj
75rpm
45%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 219 kj
Tuesday 3/29/22
4 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 6/13/20
399 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 6/1/20
294 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Friday 4/24/20
191 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 5/13/20
301 kj
Monday 3/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 3/8/19
232 kj
Tuesday 4/7/20