Shake and Bake
Workouts
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Saturday 7/17/21 @ 1:32 PM
✅
660kj
84rpm
48%
21mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Saturday 5/1/21 @ 12:48 PM
✅
338kj
90rpm
46%
21mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Thursday 4/1/21 @ 11:8 AM
✅
329kj
86rpm
47%
21mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Saturday 10/31/20 @ 1:49 PM
✅
704kj
87rpm
48%
21mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Thursday 7/9/20 @ 10:57 AM
✅
526kj
87rpm
47%
21mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Friday 8/16/19 @ 9:58 AM
✅
483kj
84rpm
47%
20mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Thursday 8/2/18 @ 9:54 AM
✅
425kj
84rpm
45%
19mph
Workouts
437
kj
Friday 12/16/22
400
kj
Friday 6/26/20
267
kj
Tuesday 3/16/21
246
kj
Sunday 8/1/21
258
kj
Wednesday 4/1/20
567
kj
Saturday 12/19/20
331
kj
Thursday 5/17/18