Shake and Bake
Workouts
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Saturday 12/17/22 @ 1:9 PM
✅
557kj
69rpm
50%
19mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Saturday 12/19/20 @ 9:1 PM
✅
678kj
73rpm
53%
21mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Monday 11/26/18 @ 12:16 PM
✅
474kj
75rpm
49%
19mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Thursday 9/27/18 @ 11:27 AM
✅
501kj
79rpm
49%
20mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Tuesday 3/27/18 @ 11:33 AM
✅
427kj
77rpm
48%
19mph
Workouts
437
kj
Friday 12/16/22
246
kj
Sunday 8/1/21
267
kj
Tuesday 3/16/21
567
kj
Saturday 12/19/20
258
kj
Wednesday 4/1/20
376
kj
Wednesday 11/28/18
331
kj
Thursday 5/17/18