Shake and Bake

Workouts

Saturday 2/5/22 @ 1:40 PM
✅
219kj
67rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:8 AM
✅
421kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Friday 4/24/20 @ 10:36 AM
✅
266kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Friday 8/9/19 @ 11:19 AM
✅
243kj
68rpm
37%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 219 kj
Saturday 2/5/22
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 3/6/20
182 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Friday 4/24/20
109 kj
Saturday 3/7/20
30 min 80s Pop Ride
Cody Rigsby
✅ 243 kj
Friday 8/9/19
128 kj
Wednesday 8/14/19