Shake and Bake
Workouts
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Sunday 1/12/20 @ 9:42 PM
✅
314kj
81rpm
48%
20mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 7:14 PM
✅
531kj
85rpm
49%
21mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Sunday 10/27/19 @ 9:51 PM
227kj
90rpm
39%
18mph
Sunday 7/12/20 @ 6:19 PM
127kj
68rpm
36%
14mph
Tuesday 1/7/20 @ 9:5 PM
✅
223kj
86rpm
40%
18mph
Thursday 4/9/20 @ 11:25 AM
408kj
78rpm
46%
19mph
Friday 4/10/20 @ 9:21 PM
✅
541kj
85rpm
49%
21mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Friday 1/31/20 @ 10:50 PM
✅
474kj
82rpm
47%
20mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Monday 1/6/20 @ 9:26 PM
✅
564kj
82rpm
46%
19mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Thursday 11/21/19 @ 8:38 PM
✅
280kj
88rpm
43%
19mph
Saturday 9/7/19 @ 11:57 AM
✅
374kj
75rpm
34%
18mph
Monday 11/11/19 @ 8:23 PM
367kj
85rpm
41%
18mph
Workouts
270
kj
Wednesday 4/8/20
545
kj
Friday 11/26/21
408
kj
Thursday 3/4/21
227
kj
Sunday 10/27/19
408
kj
Thursday 4/9/20
521
kj
Friday 2/1/19
267
kj
Monday 9/16/19
367
kj
Monday 11/11/19