Shake and Bake

Workouts

Saturday 12/23/23 @ 8:35 PM
✅
183kj
77rpm
62%
25mph
Extra 10: HIIT Ride
Ally Love
Thursday 1/4/24 @ 5:34 PM
69kj
55rpm
45%
13mph
Thursday 7/8/21 @ 6:19 PM
✅
246kj
73rpm
55%
21mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 8/9/21 @ 11:18 PM
179kj
70rpm
49%
18mph
Saturday 4/3/21 @ 4:29 AM
✅
114kj
70rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Friday 4/16/21 @ 4:6 PM
83kj
72rpm
47%
18mph
Tuesday 3/9/21 @ 9:48 PM
✅
195kj
74rpm
50%
19mph
20 min Tabata Ride
Leanne Hainsby
Sunday 3/14/21 @ 4:15 PM
167kj
64rpm
50%
16mph
Friday 3/5/21 @ 3:51 PM
175kj
77rpm
47%
19mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 2/15/21 @ 12:59 PM
✅
214kj
85rpm
47%
20mph
Monday 1/11/21 @ 1:12 AM
360kj
80rpm
43%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
✅
442kj
77rpm
48%
19mph

Workouts

Extra 10: HIIT Ride
Ally Love
✅ 183 kj
Saturday 12/23/23
69 kj
Thursday 1/4/24
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 246 kj
Thursday 7/8/21
179 kj
Monday 8/9/21
10 min Climb Ride
Emma Lovewell
✅ 114 kj
Saturday 4/3/21
83 kj
Friday 4/16/21
20 min Tabata Ride
Leanne Hainsby
✅ 195 kj
Tuesday 3/9/21
167 kj
Sunday 3/14/21
20 min 90s Hip Hop Ride
Emma Lovewell
175 kj
Friday 3/5/21
✅ 214 kj
Monday 2/15/21
45 min Metallica Ride
Kendall Toole
360 kj
Monday 1/11/21
✅ 442 kj
Thursday 11/19/20