Shake and Bake

Workouts

Saturday 12/31/22 @ 1:44 AM
✅
274kj
80rpm
53%
22mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 11:52 PM
✅
467kj
82rpm
56%
23mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 12:48 PM
126kj
68rpm
39%
14mph
Tuesday 10/24/23 @ 10:38 AM
✅
462kj
75rpm
59%
23mph
30 min Halloween Ride
Sam Yo
Thursday 10/28/21 @ 12:53 AM
192kj
72rpm
43%
16mph
Saturday 1/14/23 @ 1:31 AM
✅
452kj
75rpm
59%
23mph
30 min Daft Punk Ride
Ben Alldis
Sunday 1/1/23 @ 4:49 PM
248kj
74rpm
44%
18mph
Tuesday 3/15/22 @ 2:53 PM
✅
469kj
82rpm
55%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Friday 10/8/21 @ 11:24 PM
✅
270kj
82rpm
45%
19mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 10/6/21 @ 11:12 AM
203kj
71rpm
44%
17mph
Monday 8/30/21 @ 5:28 AM
✅
199kj
81rpm
47%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:59 PM
133kj
74rpm
42%
17mph
Wednesday 8/4/21 @ 11:57 AM
✅
405kj
84rpm
44%
19mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:0 PM
233kj
73rpm
39%
15mph
Saturday 2/20/21 @ 6:8 PM
✅
288kj
80rpm
47%
19mph
30 min Rock Ride
Leanne Hainsby
Monday 2/22/21 @ 1:18 AM
203kj
81rpm
42%
17mph
Friday 1/8/21 @ 5:31 PM
✅
141kj
79rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 3:38 PM
130kj
75rpm
46%
17mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 274 kj
Saturday 12/31/22
kj
Saturday 12/16/23
30 min Festive Ride
Ben Alldis
✅ 467 kj
Friday 12/1/23
126 kj
Saturday 12/12/20
30 min Halloween Ride
Sam Yo
✅ 462 kj
Tuesday 10/24/23
192 kj
Thursday 10/28/21
30 min Daft Punk Ride
Ben Alldis
✅ 452 kj
Saturday 1/14/23
248 kj
Sunday 1/1/23
30 min P!nk Ride
Christine D'Ercole
✅ 469 kj
Tuesday 3/15/22
184 kj
Saturday 1/9/21
30 min 90s Rock Ride
Leanne Hainsby
✅ 270 kj
Friday 10/8/21
203 kj
Wednesday 10/6/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 199 kj
Monday 8/30/21
133 kj
Saturday 7/3/21
45 min Chris Cornell Ride
Christine D'Ercole
✅ 405 kj
Wednesday 8/4/21
233 kj
Wednesday 8/4/21
30 min Rock Ride
Leanne Hainsby
✅ 288 kj
Saturday 2/20/21
203 kj
Monday 2/22/21
20 min Feel Good Ride
Ally Love
✅ 141 kj
Friday 1/8/21
130 kj
Saturday 1/9/21