Shake and Bake

Workouts

Saturday 1/16/21 @ 12:55 PM
862kj
73rpm
55%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:18 PM
✅
1091kj
90rpm
51%
23mph
Saturday 8/15/20 @ 8:0 AM
40kj
78rpm
43%
18mph
5 min Intro to Climb
Cody Rigsby
Tuesday 8/6/19 @ 4:20 PM
✅
62kj
84rpm
50%
22mph
Saturday 5/30/20 @ 9:18 AM
256kj
80rpm
53%
22mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 4/10/20 @ 7:34 AM
✅
310kj
84rpm
56%
23mph
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
Friday 4/10/20 @ 12:28 PM
356kj
81rpm
51%
21mph
30 min House Ride
Ben Alldis
Saturday 11/23/19 @ 8:55 AM
✅
544kj
90rpm
56%
25mph
Tuesday 1/7/20 @ 9:20 PM
✅
651kj
89rpm
45%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:39 PM
623kj
87rpm
46%
20mph
Saturday 2/29/20 @ 2:58 PM
✅
741kj
77rpm
54%
22mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 8:49 AM
727kj
101rpm
44%
21mph
Wednesday 2/19/20 @ 9:3 PM
141kj
87rpm
52%
23mph
10 min Tabata Ride
Robin Arzón
Sunday 11/24/19 @ 9:18 AM
✅
172kj
101rpm
50%
25mph
Tuesday 12/24/19 @ 10:23 AM
219kj
79rpm
49%
20mph
20 min Rock Ride
Leanne Hainsby
Tuesday 12/24/19 @ 10:23 AM
✅
325kj
95rpm
51%
24mph
Sunday 12/22/19 @ 9:17 AM
373kj
79rpm
52%
22mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:53 AM
✅
488kj
90rpm
53%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
862 kj
Saturday 1/16/21
✅ 1091 kj
Wednesday 2/17/21
5 min Intro to Climb
Cody Rigsby
40 kj
Saturday 8/15/20
✅ 62 kj
Tuesday 8/6/19
20 min 80s Pop Ride
Jennifer Jacobs
256 kj
Saturday 5/30/20
✅ 310 kj
Friday 4/10/20
30 min Epic Sing Along Ride
Jenn Sherman
285 kj
Sunday 2/23/20
✅ 452 kj
Sunday 5/3/20
30 min House Ride
Ben Alldis
356 kj
Friday 4/10/20
✅ 544 kj
Saturday 11/23/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 651 kj
Tuesday 1/7/20
623 kj
Wednesday 3/25/20
60 min Groove Ride
Cody Rigsby
✅ 741 kj
Saturday 2/29/20
727 kj
Sunday 3/1/20
10 min Tabata Ride
Robin Arzón
141 kj
Wednesday 2/19/20
✅ 172 kj
Sunday 11/24/19
20 min Rock Ride
Leanne Hainsby
219 kj
Tuesday 12/24/19
✅ 325 kj
Tuesday 12/24/19
30 min 90s Ride
Leanne Hainsby
373 kj
Sunday 12/22/19
✅ 488 kj
Saturday 12/21/19