Shake and Bake

Workouts

Saturday 8/21/21 @ 7:45 AM
✅
731kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 5/4/21 @ 6:14 PM
185kj
83rpm
38%
16mph
Sunday 1/31/21 @ 2:4 PM
✅
258kj
73rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 9:14 AM
187kj
92rpm
35%
16mph
Thursday 1/28/21 @ 8:42 AM
✅
483kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
Tuesday 1/19/21 @ 9:54 PM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:59 PM
285kj
75rpm
42%
17mph
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 11/24/20 @ 6:21 PM
296kj
79rpm
41%
17mph
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
Saturday 9/19/20 @ 9:22 AM
✅
387kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
Wednesday 8/26/20 @ 8:49 PM
✅
504kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:5 PM
193kj
75rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Saturday 8/21/21
405 kj
Sunday 10/4/20
30 min Calvin Harris Ride
Ben Alldis
✅ 332 kj
Thursday 12/31/20
185 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Sunday 1/31/21
187 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 1/28/21
206 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Tuesday 1/19/21
285 kj
Tuesday 1/19/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 571 kj
Sunday 11/8/20
296 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Saturday 10/10/20
193 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 9/19/20
285 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 8/26/20
322 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
✅ 384 kj
Monday 8/17/20
193 kj
Thursday 8/13/20