Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:14 AM
βœ…
454kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:19 PM
109kj
89rpm
37%
16mph
Saturday 1/30/21 @ 1:0 PM
βœ…
681kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
400kj
84rpm
39%
17mph
Friday 1/7/22 @ 2:14 PM
βœ…
410kj
86rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 7:26 PM
328kj
83rpm
41%
17mph
Tuesday 7/20/21 @ 7:37 AM
βœ…
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 10:2 AM
338kj
87rpm
39%
18mph
Sunday 7/18/21 @ 10:6 AM
βœ…
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:2 AM
331kj
83rpm
41%
18mph
Friday 7/23/21 @ 7:46 AM
βœ…
611kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 9:50 AM
392kj
81rpm
40%
17mph
Thursday 1/28/21 @ 8:42 AM
βœ…
483kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:18 AM
371kj
84rpm
42%
18mph
Tuesday 1/19/21 @ 9:54 PM
βœ…
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:13 AM
345kj
81rpm
42%
18mph
Sunday 1/26/20 @ 9:56 AM
βœ…
400kj
80rpm
54%
22mph
30 min Pop Ride
Sam Yo
Sunday 1/26/20 @ 9:52 AM
316kj
80rpm
49%
20mph
Sunday 11/10/19 @ 2:56 PM
βœ…
737kj
74rpm
55%
22mph
60 min Climb Ride
Ben Alldis
Friday 1/24/20 @ 1:57 PM
630kj
74rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Wednesday 1/19/22
109 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Saturday 1/30/21
400 kj
Saturday 1/30/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 410 kj
Friday 1/7/22
328 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 455 kj
Tuesday 7/20/21
338 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Sunday 7/18/21
331 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Friday 7/23/21
392 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Thursday 1/28/21
371 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Tuesday 1/19/21
345 kj
Monday 2/15/21
30 min Pop Ride
Sam Yo
βœ… 400 kj
Sunday 1/26/20
316 kj
Sunday 1/26/20
60 min Climb Ride
Ben Alldis
βœ… 737 kj
Sunday 11/10/19
630 kj
Friday 1/24/20