Shake and Bake

Workouts

Sunday 11/8/20 @ 12:13 PM
✅
165kj
76rpm
46%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
Sunday 11/1/20 @ 12:22 PM
✅
359kj
81rpm
51%
21mph
30 min Club Classical Ride
Leanne Hainsby
Tuesday 11/3/20 @ 12:42 PM
221kj
77rpm
43%
18mph
Saturday 8/29/20 @ 11:19 AM
✅
411kj
83rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
Sunday 8/9/20 @ 9:28 AM
✅
382kj
74rpm
56%
22mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 5:55 PM
177kj
68rpm
44%
16mph
Saturday 12/7/19 @ 2:57 PM
✅
416kj
80rpm
55%
22mph
30 min House Ride
Ben Alldis
Friday 12/27/19 @ 9:48 AM
170kj
74rpm
40%
15mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 165 kj
Sunday 11/8/20
115 kj
Thursday 10/22/20
30 min Club Classical Ride
Leanne Hainsby
✅ 359 kj
Sunday 11/1/20
221 kj
Tuesday 11/3/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 411 kj
Saturday 8/29/20
182 kj
Tuesday 9/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 382 kj
Sunday 8/9/20
177 kj
Tuesday 3/17/20
30 min House Ride
Ben Alldis
✅ 416 kj
Saturday 12/7/19
170 kj
Friday 12/27/19