Shake and Bake
Workouts
Wednesday 1/11/23 @ 6:56 PM
324kj
80rpm
49%
20mph
Friday 1/20/23 @ 4:48 PM
✅
341kj
78rpm
51%
21mph
Sunday 3/14/21 @ 10:25 AM
✅
331kj
75rpm
61%
24mph
Thursday 5/26/22 @ 11:21 AM
72kj
69rpm
41%
15mph
Wednesday 12/30/20 @ 12:2 PM
107kj
83rpm
48%
20mph
Thursday 12/10/20 @ 5:43 PM
✅
116kj
83rpm
49%
21mph
Saturday 10/24/20 @ 8:33 AM
✅
324kj
74rpm
61%
24mph
Saturday 6/27/20 @ 7:9 PM
290kj
80rpm
55%
23mph
Thursday 8/27/20 @ 11:16 AM
633kj
82rpm
48%
20mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 8:49 PM
504kj
79rpm
51%
21mph
Thursday 8/27/20 @ 4:10 PM
✅
517kj
82rpm
50%
21mph
Sunday 1/19/20 @ 2:51 PM
601kj
81rpm
47%
20mph
Monday 6/22/20 @ 4:19 PM
✅
655kj
78rpm
50%
20mph
Sunday 5/10/20 @ 2:38 PM
282kj
80rpm
47%
19mph
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Monday 2/10/20 @ 3:33 AM
320kj
79rpm
50%
20mph
Wednesday 1/29/20 @ 5:21 PM
✅
390kj
83rpm
53%
22mph
Monday 12/9/19 @ 11:58 AM
✅
202kj
85rpm
52%
22mph
Friday 12/13/19 @ 5:44 PM
142kj
84rpm
44%
19mph
Workouts
107
kj
Wednesday 12/30/20
633
kj
Thursday 8/27/20
601
kj
Sunday 1/19/20
142
kj
Friday 12/13/19