Shake and Bake

Workouts

Saturday 8/14/21 @ 4:6 PM
✅
524kj
85rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 9:3 AM
437kj
85rpm
44%
19mph
Tuesday 1/18/22 @ 4:41 PM
✅
503kj
85rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:37 AM
386kj
80rpm
43%
18mph
Monday 10/18/21 @ 10:32 AM
✅
490kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:22 AM
402kj
81rpm
45%
19mph
Monday 10/11/21 @ 10:7 AM
✅
686kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 8:31 AM
541kj
85rpm
44%
19mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
Sunday 10/18/20 @ 1:15 PM
✅
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
Friday 4/10/20 @ 10:0 AM
✅
190kj
89rpm
48%
22mph
15 min HIIT Ride
Ben Alldis
Saturday 11/14/20 @ 9:30 AM
134kj
82rpm
44%
18mph
Sunday 8/23/20 @ 8:43 PM
✅
481kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 9:33 AM
102kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Friday 6/12/20 @ 8:49 AM
✅
112kj
74rpm
53%
21mph
Sunday 12/22/19 @ 9:17 AM
✅
373kj
79rpm
52%
22mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:52 AM
313kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 524 kj
Saturday 8/14/21
437 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 503 kj
Tuesday 1/18/22
386 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Monday 10/18/21
402 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 10/11/21
541 kj
Monday 11/23/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 462 kj
Sunday 9/5/21
342 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 10/18/20
405 kj
Thursday 4/15/21
15 min HIIT Ride
Ben Alldis
✅ 190 kj
Friday 4/10/20
134 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 8/23/20
kj
Sunday 8/23/20
10 min Climb Ride
Ben Alldis
102 kj
Saturday 3/7/20
✅ 112 kj
Friday 6/12/20
30 min 90s Ride
Leanne Hainsby
✅ 373 kj
Sunday 12/22/19
313 kj
Saturday 12/21/19