Shake and Bake
Workouts
Saturday 8/14/21 @ 4:6 PM
✅
524kj
85rpm
48%
21mph
Wednesday 5/26/21 @ 9:3 AM
437kj
85rpm
44%
19mph
Tuesday 1/18/22 @ 4:41 PM
✅
503kj
85rpm
47%
21mph
Monday 1/17/22 @ 9:37 AM
386kj
80rpm
43%
18mph
Monday 10/18/21 @ 10:32 AM
✅
490kj
80rpm
49%
20mph
Tuesday 2/16/21 @ 9:22 AM
402kj
81rpm
45%
19mph
Monday 10/11/21 @ 10:7 AM
✅
686kj
78rpm
51%
21mph
Monday 11/23/20 @ 8:31 AM
541kj
85rpm
44%
19mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
Sunday 10/18/20 @ 1:15 PM
✅
531kj
83rpm
50%
21mph
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
Friday 4/10/20 @ 10:0 AM
✅
190kj
89rpm
48%
22mph
Saturday 11/14/20 @ 9:30 AM
134kj
82rpm
44%
18mph
Sunday 8/23/20 @ 8:43 PM
✅
481kj
77rpm
50%
20mph
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 9:33 AM
102kj
72rpm
52%
20mph
Friday 6/12/20 @ 8:49 AM
✅
112kj
74rpm
53%
21mph
Sunday 12/22/19 @ 9:17 AM
✅
373kj
79rpm
52%
22mph
Saturday 12/21/19 @ 8:52 AM
313kj
76rpm
50%
20mph
Workouts
402
kj
Tuesday 2/16/21
541
kj
Monday 11/23/20
405
kj
Thursday 4/15/21
kj
Sunday 8/23/20