Shake and Bake

Workouts

Thursday 12/31/20 @ 11:59 AM
332kj
78rpm
50%
20mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 7:11 PM
✅
366kj
78rpm
53%
22mph
Wednesday 12/23/20 @ 2:58 PM
✅
376kj
83rpm
51%
22mph
30 min Festive Ride
Ben Alldis
Sunday 12/20/20 @ 12:41 PM
375kj
83rpm
51%
22mph
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Friday 9/25/20 @ 5:34 PM
545kj
75rpm
54%
21mph
Saturday 9/19/20 @ 9:22 AM
387kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 5:48 PM
✅
551kj
81rpm
51%
22mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:16 PM
356kj
76rpm
53%
21mph
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
324kj
75rpm
51%
21mph
Tuesday 5/12/20 @ 8:31 AM
✅
357kj
84rpm
50%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:24 PM
352kj
78rpm
52%
21mph
Sunday 4/12/20 @ 9:5 AM
✅
265kj
81rpm
53%
22mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
227kj
80rpm
50%
21mph
Saturday 9/28/19 @ 2:55 PM
✅
242kj
81rpm
51%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
205kj
76rpm
50%
20mph
Saturday 9/28/19 @ 2:30 PM
✅
251kj
85rpm
51%
22mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
332 kj
Thursday 12/31/20
✅ 366 kj
Tuesday 1/5/21
30 min Festive Ride
Ben Alldis
✅ 376 kj
Wednesday 12/23/20
375 kj
Sunday 12/20/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 571 kj
Sunday 11/8/20
545 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 9/19/20
✅ 551 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
✅ 384 kj
Monday 8/17/20
356 kj
Monday 8/31/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 329 kj
Saturday 3/21/20
324 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 357 kj
Tuesday 5/12/20
352 kj
Tuesday 4/28/20
20 min Pop Ride
Hannah Frankson
✅ 265 kj
Sunday 4/12/20
227 kj
Sunday 5/10/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 242 kj
Saturday 9/28/19
205 kj
Sunday 5/3/20
20 min UK Celebration Ride
Ben Alldis
✅ 251 kj
Saturday 9/28/19
211 kj
Sunday 5/3/20