Shake and Bake
Workouts
Friday 1/13/23 @ 1:9 PM
✅
121kj
78rpm
44%
18mph
Monday 6/27/22 @ 12:55 AM
101kj
81rpm
40%
17mph
Monday 10/18/21 @ 10:32 AM
✅
490kj
80rpm
49%
20mph
Friday 5/3/19 @ 2:45 AM
455kj
89rpm
44%
20mph
Tuesday 9/21/21 @ 12:31 PM
✅
103kj
83rpm
46%
20mph
Thursday 9/9/21 @ 7:13 PM
66kj
82rpm
40%
17mph
Saturday 7/31/21 @ 3:56 PM
266kj
79rpm
46%
19mph
Friday 2/5/21 @ 6:1 PM
✅
300kj
84rpm
46%
20mph
Monday 12/21/20 @ 11:40 AM
✅
536kj
74rpm
54%
21mph
Monday 12/14/20 @ 6:46 PM
394kj
78rpm
46%
19mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Friday 7/3/20 @ 1:39 PM
466kj
83rpm
47%
20mph
Saturday 5/30/20 @ 9:18 AM
✅
256kj
80rpm
53%
22mph
Saturday 7/13/19 @ 6:49 PM
230kj
69rpm
56%
21mph
Monday 1/27/20 @ 9:10 AM
✅
363kj
75rpm
54%
21mph
Tuesday 5/5/20 @ 2:59 PM
330kj
82rpm
49%
21mph
Wednesday 2/19/20 @ 9:3 PM
✅
141kj
87rpm
52%
23mph
Monday 3/23/20 @ 5:3 PM
113kj
84rpm
48%
21mph
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
Sunday 5/5/19 @ 6:32 PM
✅
311kj
78rpm
49%
20mph
Workouts
455
kj
Friday 5/3/19
266
kj
Saturday 7/31/21
394
kj
Monday 12/14/20
466
kj
Friday 7/3/20