Shake and Bake

Workouts

Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
265 kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 265 kj
Tuesday 5/18/21
175 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Tuesday 12/8/20
279 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 7/30/21
kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
362 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/14/21
284 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
164 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
338 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
156 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
270 kj
Wednesday 4/8/20