Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:21 PM
✅
482kj
81rpm
49%
20mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:20 PM
✅
487kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 4:3 PM
✅
512kj
87rpm
45%
20mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:20 AM
✅
794kj
84rpm
52%
22mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:13 AM
✅
756kj
82rpm
52%
22mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 8:52 PM
✅
461kj
85rpm
44%
19mph
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 10:59 AM
✅
334kj
91rpm
45%
21mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:53 PM
✅
599kj
86rpm
45%
20mph
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 10:53 AM
✅
325kj
84rpm
47%
21mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:13 PM
✅
495kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 7/11/23
✅ 482 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
✅ 487 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 12/8/20
✅ 512 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
585 kj
Wednesday 9/25/19
✅ 794 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/28/19
✅ 756 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
368 kj
Friday 5/14/21
✅ 461 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 5/12/21
✅ 334 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 2/12/21
✅ 599 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 10/17/20
✅ 325 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 4/8/20
✅ 495 kj
Thursday 4/9/20