Shake and Bake
Workouts
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
Tuesday 5/18/21 @ 3:17 PM
265kj
82rpm
44%
19mph
Tuesday 5/18/21 @ 10:58 PM
✅
276kj
87rpm
43%
19mph
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Thursday 5/30/19 @ 12:14 AM
✅
411kj
82rpm
45%
19mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Saturday 2/13/21 @ 10:18 PM
✅
545kj
84rpm
44%
19mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 11:6 PM
✅
615kj
88rpm
45%
20mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Monday 11/30/20 @ 12:44 AM
243kj
85rpm
42%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Wednesday 6/3/20 @ 9:10 PM
395kj
81rpm
44%
19mph
Workouts
352
kj
Monday 2/8/21
265
kj
Tuesday 5/18/21
409
kj
Saturday 3/28/20
232
kj
Wednesday 5/12/21
459
kj
Friday 2/12/21
243
kj
Monday 11/30/20