Shake and Bake
Workouts
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Sunday 3/22/20 @ 12:14 PM
✅
520kj
82rpm
50%
21mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Tuesday 2/11/20 @ 7:12 PM
✅
725kj
83rpm
50%
21mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Thursday 10/1/20 @ 6:29 PM
✅
614kj
83rpm
53%
22mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Thursday 6/4/20 @ 7:57 AM
✅
535kj
87rpm
45%
20mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Saturday 1/11/20 @ 8:28 AM
✅
289kj
84rpm
46%
20mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Tuesday 6/30/20 @ 1:5 PM
✅
743kj
83rpm
53%
22mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Monday 2/24/20 @ 10:42 AM
✅
526kj
92rpm
46%
21mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Sunday 2/9/20 @ 10:49 AM
✅
508kj
85rpm
48%
21mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 7:5 PM
✅
524kj
86rpm
48%
21mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
Friday 1/24/20 @ 7:50 AM
✅
463kj
83rpm
47%
20mph
Workouts
415
kj
Wednesday 5/12/21
395
kj
Friday 11/13/20
340
kj
Tuesday 4/28/20
259
kj
Thursday 9/3/20
575
kj
Saturday 6/13/20
319
kj
Friday 2/28/20
366
kj
Tuesday 2/18/20
367
kj
Wednesday 1/22/20