Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/9/23 @ 6:45 PM
✅
451kj
86rpm
45%
20mph
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 2:26 PM
✅
604kj
89rpm
44%
20mph
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 6:20 PM
✅
680kj
87rpm
47%
21mph
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
321 kj
Wednesday 6/21/23
✅ 451 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 9/15/23
✅ 604 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Wednesday 3/8/23
✅ 680 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/19/21
✅ 432 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 8/28/21
✅ 239 kj
Friday 12/30/22