Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
βœ…
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Wednesday 8/5/20 @ 3:38 PM
βœ…
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/12/19 @ 5:32 PM
βœ…
56kj
80rpm
37%
16mph
Wednesday 7/15/20 @ 4:8 PM
βœ…
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Wednesday 5/27/20 @ 5:2 PM
βœ…
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
Sunday 4/26/20 @ 3:35 PM
βœ…
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Wednesday 4/15/20 @ 8:27 PM
βœ…
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Wednesday 11/13/19 @ 1:40 PM
βœ…
62kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
Wednesday 6/12/19 @ 3:37 PM
βœ…
159kj
94rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/3/20 @ 12:40 AM
69kj
81rpm
30%
13mph
Thursday 12/19/19 @ 11:12 PM
βœ…
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Monday 3/23/20
187 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Wednesday 8/5/20
236 kj
Tuesday 4/21/20
10 min Tabata Ride
Robin ArzΓ³n
33 kj
Monday 2/24/20
βœ… 56 kj
Tuesday 11/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 477 kj
Wednesday 7/15/20
247 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 272 kj
Wednesday 5/27/20
137 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Sunday 4/26/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Wednesday 4/15/20
206 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Wednesday 11/13/19
34 kj
Friday 1/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 159 kj
Wednesday 6/12/19
69 kj
Friday 1/3/20
15 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Thursday 12/19/19
54 kj
Wednesday 1/1/20