Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 8:43 PM
✅
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 7:21 PM
139kj
65rpm
31%
10mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:14 PM
84kj
47rpm
25%
7mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:29 AM
203kj
0rpm
0%
0mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 12:30 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:4 AM
164kj
82rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
275 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 2/3/21
139 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 6/17/20
84 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
203 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
199 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
223 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 7/22/19
115 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/17/19
164 kj
Monday 7/22/19