Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Monday 2/27/23 @ 11:52 AM
✅
547kj
70rpm
49%
19mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
Workouts
459
kj
Friday 2/12/21
321
kj
Tuesday 7/11/23
352
kj
Monday 2/8/21
339
kj
Monday 11/15/21
243
kj
Friday 8/6/21
545
kj
Friday 7/30/21