Shake and Bake

Workouts

Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:1 PM
✅
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
✅
199kj
74rpm
31%
12mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/15/21
✅ kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
138 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 10/8/21
194 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 10/7/21
124 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
194 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
178 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
96 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
220 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 199 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
135 kj
Tuesday 8/25/20