Shake and Bake

Workouts

Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/26/20 @ 10:33 AM
258kj
64rpm
53%
19mph
Thursday 10/17/19 @ 11:50 AM
✅
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/5/20 @ 1:41 PM
293kj
94rpm
34%
16mph
Thursday 8/30/18 @ 9:46 AM
✅
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:17 AM
279kj
80rpm
38%
16mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:31 PM
325kj
82rpm
35%
15mph
Saturday 4/11/20 @ 5:8 PM
✅
159kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 11:41 AM
148kj
77rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Monday 4/22/19
258 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 10/17/19
293 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 8/30/18
279 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Wednesday 4/10/19
325 kj
Saturday 6/6/20
20 min Feel Good Ride
Ally Love
✅ 159 kj
Saturday 4/11/20
148 kj
Monday 4/20/20