Shake and Bake
VS
Workouts
Saturday 1/19/19 @ 3:11 PM
✅
157kj
81rpm
48%
20mph
Monday 11/23/20 @ 7:50 PM
145kj
88rpm
44%
20mph
Saturday 5/30/20 @ 4:50 PM
408kj
81rpm
45%
19mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
Friday 5/3/19 @ 12:31 PM
311kj
84rpm
46%
20mph
Thursday 3/21/19 @ 2:24 PM
✅
321kj
92rpm
44%
20mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
Monday 1/14/19 @ 6:26 PM
407kj
85rpm
44%
19mph
Wednesday 7/4/18 @ 12:51 PM
399kj
85rpm
43%
19mph
Monday 11/26/18 @ 5:10 PM
✅
406kj
86rpm
43%
19mph
Thursday 11/8/18 @ 10:11 PM
592kj
81rpm
47%
20mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Thursday 11/1/18 @ 12:50 PM
271kj
80rpm
39%
16mph
Thursday 7/5/18 @ 4:32 PM
✅
291kj
81rpm
40%
17mph
Sunday 6/24/18 @ 12:42 PM
423kj
90rpm
42%
19mph
Thursday 2/15/18 @ 5:37 PM
✅
456kj
92rpm
43%
20mph
Friday 6/22/18 @ 1:21 PM
✅
180kj
90rpm
42%
19mph
Monday 9/25/17 @ 1:11 PM
168kj
88rpm
42%
19mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
408
kj
Saturday 5/30/20
405
kj
Monday 6/3/19
592
kj
Thursday 11/8/18
168
kj
Monday 9/25/17