Shake and Bake

Workouts

Saturday 12/14/19 @ 12:38 PM
βœ…
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
Sunday 1/20/19 @ 4:7 PM
βœ…
63kj
92rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:32 AM
32kj
84rpm
28%
12mph
Monday 3/4/19 @ 1:51 PM
βœ…
356kj
82rpm
50%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:7 PM
301kj
74rpm
52%
20mph
Wednesday 1/2/19 @ 3:30 PM
270kj
84rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:28 PM
βœ…
301kj
77rpm
50%
20mph
Saturday 11/24/18 @ 1:43 PM
382kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
438kj
68rpm
54%
20mph
Thursday 4/26/18 @ 12:49 PM
169kj
82rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 9/7/18 @ 6:14 PM
βœ…
187kj
78rpm
48%
19mph
Wednesday 5/16/18 @ 9:17 PM
βœ…
182kj
89rpm
43%
19mph
20 min Tabata Ride
Alex Toussaint
Thursday 5/17/18 @ 4:30 PM
163kj
86rpm
43%
18mph
Thursday 3/1/18 @ 2:14 PM
βœ…
150kj
83rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/21/18 @ 3:55 AM
134kj
80rpm
41%
17mph
Tuesday 4/10/18 @ 10:42 PM
βœ…
171kj
84rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/10/18 @ 1:17 AM
148kj
80rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 61 kj
Saturday 12/14/19
23 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Sunday 10/13/19
βœ… 409 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Sunday 1/20/19
32 kj
Thursday 2/28/19
30 min Pride Ride
Denis Morton
βœ… 356 kj
Monday 3/4/19
301 kj
Thursday 6/7/18
30 min 80s Ride
Jenn Sherman
270 kj
Wednesday 1/2/19
βœ… 301 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
382 kj
Saturday 11/24/18
βœ… 438 kj
Thursday 11/22/18
20 min Hip Hop Ride
Alex Toussaint
169 kj
Thursday 4/26/18
βœ… 187 kj
Friday 9/7/18
20 min Tabata Ride
Alex Toussaint
βœ… 182 kj
Wednesday 5/16/18
163 kj
Thursday 5/17/18
20 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Thursday 3/1/18
134 kj
Saturday 4/21/18
20 min Low Impact Ride
Alex Toussaint
βœ… 171 kj
Tuesday 4/10/18
148 kj
Tuesday 4/10/18