Shake and Bake
Workouts
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
Tuesday 5/7/19 @ 8:17 PM
190kj
79rpm
39%
16mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
Wednesday 1/2/19 @ 3:30 PM
✅
270kj
84rpm
44%
19mph
Wednesday 1/2/19 @ 3:22 PM
192kj
73rpm
43%
17mph
Sunday 10/14/18 @ 1:9 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 7:57 PM
✅
40kj
69rpm
36%
14mph
Saturday 10/6/18 @ 9:19 PM
✅
168kj
85rpm
43%
19mph
Saturday 10/13/18 @ 5:1 PM
101kj
70rpm
39%
15mph
Workouts
335
kj
Sunday 11/3/19
228
kj
Wednesday 1/30/19