Shake and Bake

Workouts

Tuesday 12/11/18 @ 10:0 PM
✅
176kj
77rpm
46%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 12:59 AM
113kj
61rpm
47%
16mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/17 @ 10:58 PM
306kj
90rpm
38%
17mph
Monday 10/22/18 @ 9:59 PM
✅
281kj
78rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/21/17 @ 11:56 PM
261kj
88rpm
36%
16mph
Tuesday 8/21/18 @ 12:19 PM
✅
181kj
85rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Sunday 10/22/17 @ 12:43 AM
112kj
81rpm
38%
16mph
Tuesday 2/20/18 @ 8:41 PM
153kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Thursday 8/9/18 @ 12:16 AM
✅
157kj
84rpm
42%
18mph
Sunday 6/3/18 @ 1:6 PM
✅
379kj
76rpm
46%
18mph
45 min Country Ride
Hannah Corbin
Thursday 5/17/18 @ 11:8 PM
351kj
81rpm
43%
18mph
Friday 5/11/18 @ 12:54 PM
✅
253kj
81rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Sunday 5/27/18 @ 5:32 PM
223kj
79rpm
43%
18mph
Wednesday 5/2/18 @ 12:55 PM
✅
551kj
84rpm
45%
19mph
60 min Country Ride
Hannah Corbin
Friday 8/25/17 @ 10:9 PM
468kj
85rpm
41%
18mph
Friday 2/23/18 @ 1:34 PM
✅
225kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
Thursday 2/22/18 @ 2:21 PM
315kj
76rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 8:38 PM
✅
361kj
77rpm
45%
18mph

Workouts

20 min Holiday Ride
Emma Lovewell
✅ 176 kj
Tuesday 12/11/18
113 kj
Saturday 12/23/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 11/11/18
306 kj
Monday 8/7/17
45 min Low Impact Ride
Matt Wilpers
✅ 281 kj
Monday 10/22/18
261 kj
Saturday 10/21/17
20 min Low Impact Ride
Hannah Corbin
✅ 181 kj
Tuesday 8/21/18
112 kj
Sunday 10/22/17
20 min Country Ride
Denis Morton
153 kj
Tuesday 2/20/18
✅ 157 kj
Thursday 8/9/18
45 min Country Ride
Hannah Corbin
✅ 379 kj
Sunday 6/3/18
351 kj
Thursday 5/17/18
30 min 90s Pop Ride
Denis Morton
✅ 253 kj
Friday 5/11/18
223 kj
Sunday 5/27/18
60 min Country Ride
Hannah Corbin
✅ 551 kj
Wednesday 5/2/18
468 kj
Friday 8/25/17
30 min PyeongChang Ride
Robin Arzón
✅ 225 kj
Friday 2/23/18
223 kj
Wednesday 2/21/18
45 min PyeongChang Ride
Robin Arzón
315 kj
Thursday 2/22/18
✅ 361 kj
Monday 2/19/18