Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:58 AM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 12/7/21 @ 11:16 PM
✅
69kj
84rpm
39%
17mph
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
Saturday 5/30/20 @ 4:50 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
Tuesday 12/24/19 @ 12:37 PM
201kj
76rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:25 PM
✅
208kj
81rpm
40%
17mph
Monday 11/18/19 @ 11:52 AM
✅
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 9:54 PM
118kj
87rpm
36%
16mph
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
✅
44kj
84rpm
33%
14mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
Monday 2/4/19 @ 10:37 PM
✅
187kj
78rpm
46%
19mph
20 min Tabata Ride
Jess King
Tuesday 2/5/19 @ 2:43 PM
156kj
90rpm
39%
18mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
Wednesday 10/10/18 @ 9:36 PM
✅
141kj
79rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Sunday 10/14/18 @ 4:33 PM
84kj
83rpm
33%
14mph

Workouts

10 min Low Impact Ride
Bradley Rose
49 kj
Tuesday 11/2/21
✅ 69 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 5/14/19
374 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 5/30/20
✅ 425 kj
Monday 8/24/20
30 min Holiday Ride
Robin Arzón
201 kj
Tuesday 12/24/19
✅ 208 kj
Friday 12/20/19
20 min Low Impact Ride
Cody Rigsby
✅ 119 kj
Monday 11/18/19
118 kj
Friday 12/13/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 7/6/19
✅ 44 kj
Saturday 6/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 5/3/19
227 kj
Wednesday 5/8/19
20 min Tabata Ride
Jess King
✅ 187 kj
Monday 2/4/19
156 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Sunday 1/13/19
283 kj
Monday 1/14/19
15 min 80s Ride
Robin Arzón
✅ 141 kj
Wednesday 10/10/18
84 kj
Sunday 10/14/18