Shake and Bake
Workouts
Monday 5/18/20 @ 12:44 PM
389kj
82rpm
45%
19mph
Thursday 10/12/23 @ 2:32 PM
✅
894kj
84rpm
61%
26mph
Saturday 2/25/23 @ 12:55 PM
39kj
66rpm
37%
14mph
Wednesday 7/5/23 @ 2:54 PM
✅
180kj
95rpm
53%
25mph
Wednesday 11/3/21 @ 9:34 AM
51kj
82rpm
36%
15mph
Monday 11/22/21 @ 4:32 PM
✅
180kj
95rpm
54%
25mph
Friday 12/13/19 @ 12:37 PM
119kj
79rpm
39%
16mph
Tuesday 12/7/21 @ 11:56 AM
✅
363kj
90rpm
56%
25mph
Monday 11/8/21 @ 8:58 AM
379kj
75rpm
42%
16mph
Wednesday 12/23/20 @ 3:41 PM
✅
1027kj
85rpm
57%
24mph
Sunday 7/21/19 @ 11:25 AM
60kj
83rpm
38%
16mph
Monday 8/23/21 @ 2:31 PM
✅
160kj
100rpm
49%
24mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph
Wednesday 4/3/19 @ 12:53 PM
65kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 3:27 PM
✅
150kj
96rpm
49%
23mph
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
Workouts
389
kj
Monday 5/18/20
39
kj
Saturday 2/25/23
379
kj
Monday 11/8/21
526
kj
Saturday 6/23/18