Shake and Bake

Workouts

Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Monday 11/5/18 @ 9:33 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:46 PM
277kj
84rpm
38%
16mph
Saturday 9/8/18 @ 12:59 PM
✅
394kj
71rpm
49%
18mph
45 min Metrics Ride
Hannah Corbin
Sunday 9/9/18 @ 2:3 PM
218kj
65rpm
40%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Tuesday 4/23/19
624 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 1/31/19
483 kj
Saturday 10/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 213 kj
Tuesday 12/31/19
178 kj
Friday 1/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/20/19
52 kj
Friday 3/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 5/3/19
197 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Thursday 4/25/19
283 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 2/9/19
260 kj
Thursday 1/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 1/29/19
218 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 11/5/18
277 kj
Saturday 11/10/18
45 min Metrics Ride
Hannah Corbin
✅ 394 kj
Saturday 9/8/18
218 kj
Sunday 9/9/18