Shake and Bake
Workouts
Wednesday 5/1/19 @ 12:27 PM
142kj
78rpm
48%
19mph
Sunday 5/31/20 @ 3:6 PM
✅
158kj
67rpm
56%
20mph
Monday 9/16/19 @ 11:36 AM
205kj
74rpm
44%
17mph
Friday 5/29/20 @ 10:8 PM
✅
270kj
70rpm
50%
18mph
Thursday 4/23/20 @ 12:25 PM
236kj
78rpm
44%
17mph
Monday 5/4/20 @ 4:27 PM
✅
325kj
79rpm
50%
20mph
Friday 5/1/20 @ 5:15 PM
✅
52kj
76rpm
38%
15mph
Thursday 3/12/20 @ 10:23 AM
44kj
78rpm
35%
14mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Friday 1/17/20 @ 8:41 PM
✅
353kj
75rpm
46%
18mph
Sunday 8/12/18 @ 12:49 PM
✅
566kj
77rpm
48%
19mph
Sunday 5/12/19 @ 12:54 PM
387kj
68rpm
44%
16mph
Monday 5/6/19 @ 12:55 PM
✅
299kj
83rpm
47%
20mph
Saturday 5/4/19 @ 5:31 PM
264kj
76rpm
48%
19mph
Wednesday 4/17/19 @ 12:52 PM
✅
149kj
83rpm
46%
20mph
Sunday 12/30/18 @ 2:49 AM
106kj
82rpm
40%
17mph
Friday 12/28/18 @ 4:47 PM
✅
90kj
84rpm
44%
19mph
Wednesday 12/26/18 @ 5:27 PM
79kj
80rpm
43%
18mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:23 PM
320kj
78rpm
42%
17mph
Workouts
236
kj
Thursday 4/23/20
316
kj
Sunday 10/13/19