Shake and Bake
Workouts
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Wednesday 6/6/18 @ 2:43 PM
138kj
69rpm
38%
14mph
Monday 11/12/18 @ 1:34 PM
✅
596kj
87rpm
44%
20mph
Tuesday 11/20/18 @ 1:20 AM
363kj
80rpm
38%
16mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Thursday 11/15/18 @ 1:50 AM
295kj
80rpm
41%
17mph
Wednesday 11/7/18 @ 9:5 PM
✅
434kj
81rpm
45%
19mph
Saturday 11/10/18 @ 1:46 AM
304kj
81rpm
40%
17mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
Tuesday 10/23/18 @ 7:47 PM
✅
438kj
81rpm
45%
19mph
Monday 10/29/18 @ 7:38 PM
285kj
82rpm
38%
16mph
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph
Sunday 10/21/18 @ 7:24 PM
376kj
85rpm
38%
16mph
Tuesday 10/16/18 @ 12:49 PM
✅
439kj
79rpm
47%
19mph
Tuesday 10/16/18 @ 9:32 PM
274kj
83rpm
38%
16mph
Friday 2/9/18 @ 1:42 PM
✅
202kj
77rpm
42%
17mph
Sunday 6/3/18 @ 5:11 PM
123kj
56rpm
39%
12mph
Workouts
363
kj
Tuesday 11/20/18
295
kj
Thursday 11/15/18
304
kj
Saturday 11/10/18
270
kj
Wednesday 10/31/18
376
kj
Sunday 10/21/18
274
kj
Tuesday 10/16/18
123
kj
Sunday 6/3/18