Shake and Bake
Workouts
Monday 9/16/19 @ 11:36 AM
✅
205kj
74rpm
44%
17mph
Sunday 4/19/20 @ 5:5 PM
185kj
72rpm
41%
16mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Saturday 2/9/19 @ 3:58 PM
266kj
74rpm
35%
14mph
Sunday 3/3/19 @ 1:55 PM
✅
293kj
86rpm
44%
19mph
Monday 3/4/19 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Saturday 3/2/19 @ 7:33 PM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Thursday 2/7/19 @ 12:22 PM
219kj
80rpm
35%
15mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph
Monday 6/11/18 @ 8:55 PM
✅
169kj
82rpm
44%
18mph
Saturday 6/16/18 @ 1:44 PM
110kj
77rpm
37%
15mph
Thursday 6/7/18 @ 2:3 PM
✅
150kj
88rpm
44%
20mph
Wednesday 5/9/18 @ 3:21 PM
68kj
76rpm
35%
14mph
Workouts
kj
Saturday 3/2/19
kj
Sunday 2/24/19
190
kj
Wednesday 1/16/19