Shake and Bake

Workouts

Monday 11/15/21 @ 9:55 AM
✅
129kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 11:23 PM
123kj
70rpm
42%
16mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Thursday 3/14/19 @ 12:39 PM
✅
196kj
88rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 1:42 PM
117kj
74rpm
41%
16mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:0 PM
198kj
76rpm
40%
16mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:39 PM
253kj
73rpm
39%
15mph
Sunday 2/24/19 @ 1:42 PM
✅
288kj
78rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:7 AM
176kj
71rpm
35%
13mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 4:12 PM
243kj
82rpm
37%
16mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:17 PM
264kj
74rpm
41%
16mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:26 PM
256kj
73rpm
40%
16mph
Monday 2/19/18 @ 2:13 PM
✅
206kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:8 PM
160kj
72rpm
40%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Monday 11/15/21
123 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 1/31/19
379 kj
Sunday 10/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 196 kj
Thursday 3/14/19
117 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 5/3/19
198 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 2/9/19
253 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Sunday 2/24/19
176 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 1/29/19
243 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
✅ 443 kj
Thursday 1/17/19
264 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Sunday 1/13/19
256 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin Arzón
✅ 206 kj
Monday 2/19/18
160 kj
Friday 2/16/18