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Shake and Bake
accionutella
Norman, Ok
0
Beat pelosmychurch
VS
pelosmychurch
HTX
53 π₯
Beat accionutella
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 12:54 AM
159
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/28/22 @ 10:40 AM
β
302
kj
86
rpm
45
%
20
mph
Saturday 1/22/22 @ 2:26 PM
280
kj
80
rpm
39
%
16
mph
45 min Sweat Steady Ride
Jess King
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Saturday 1/22/22 @ 2:29 PM
β
490
kj
81
rpm
49
%
20
mph
Tuesday 1/26/21 @ 11:18 AM
287
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/6/21 @ 10:57 AM
β
438
kj
88
rpm
44
%
20
mph
Monday 1/4/21 @ 11:32 AM
184
kj
81
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:28 PM
β
313
kj
85
rpm
47
%
20
mph
Tuesday 11/24/20 @ 12:45 AM
403
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:57 PM
β
563
kj
88
rpm
43
%
19
mph
Thursday 9/17/20 @ 10:57 AM
118
kj
45
rpm
41
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Thursday 9/17/20 @ 1:17 PM
β
165
kj
45
rpm
40
%
11
mph
Monday 7/20/20 @ 11:28 AM
181
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 9/3/20 @ 1:49 PM
β
261
kj
86
rpm
50
%
22
mph
Tuesday 8/18/20 @ 11:14 AM
173
kj
75
rpm
39
%
15
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 7/13/20 @ 12:28 PM
β
250
kj
76
rpm
45
%
18
mph
Wednesday 8/12/20 @ 11:29 PM
188
kj
77
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
β
234
kj
79
rpm
44
%
18
mph
Thursday 1/2/20 @ 2:17 AM
152
kj
71
rpm
39
%
15
mph
30 min Best of the Decade Ride
Cody Rigsby
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Sunday 1/5/20 @ 1:52 PM
β
205
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
accionutella
Norman, Ok
0
Beat pelosmychurch
VS
pelosmychurch
HTX
53 π₯
Beat accionutella
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Sunday 4/12/20
β
302
kj
Saturday 5/28/22
45 min Sweat Steady Ride
Jess King
View Class
Share
280
kj
Saturday 1/22/22
β
490
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 1/26/21
β
438
kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
184
kj
Monday 1/4/21
β
313
kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Tuesday 11/24/20
β
563
kj
Saturday 11/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
118
kj
Thursday 9/17/20
β
165
kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Monday 7/20/20
β
261
kj
Thursday 9/3/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
173
kj
Tuesday 8/18/20
β
250
kj
Monday 7/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
188
kj
Wednesday 8/12/20
β
234
kj
Wednesday 8/12/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
152
kj
Thursday 1/2/20
β
205
kj
Sunday 1/5/20
Previous Workouts
Next Workouts