Shake and Bake

Workouts

Friday 10/2/20 @ 11:0 AM
✅
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Friday 8/28/20 @ 10:54 AM
✅
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
Thursday 5/21/20 @ 12:57 AM
✅
110kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
✅
174kj
87rpm
36%
16mph
Sunday 4/12/20 @ 7:15 PM
✅
154kj
87rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
Wednesday 3/25/20 @ 1:16 AM
✅
225kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:50 PM
152kj
77rpm
30%
12mph
Saturday 1/11/20 @ 2:2 AM
112kj
76rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:8 AM
✅
116kj
78rpm
33%
13mph
Sunday 3/1/20 @ 8:7 PM
✅
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph
Tuesday 1/21/20 @ 1:41 AM
✅
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:18 AM
164kj
75rpm
32%
13mph
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
✅
116kj
75rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Friday 10/2/20
127 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Friday 8/28/20
185 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
✅ 110 kj
Thursday 5/21/20
92 kj
Wednesday 4/15/20
30 min The Greatest Showman Ride
Robin Arzón
135 kj
Saturday 1/4/20
✅ 174 kj
Wednesday 4/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 154 kj
Sunday 4/12/20
118 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Wednesday 3/25/20
152 kj
Monday 1/27/20
30 min Low Impact Ride
Christine D'Ercole
112 kj
Saturday 1/11/20
✅ 116 kj
Wednesday 3/4/20
45 min Power Zone Ride
Christine D'Ercole
✅ 220 kj
Sunday 3/1/20
169 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Tuesday 1/21/20
164 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin Arzón
109 kj
Friday 12/13/19
✅ 116 kj
Saturday 10/5/19