Shake and Bake

Workouts

Friday 7/1/22 @ 10:5 PM
170kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 7/18/21 @ 1:57 PM
✅
182kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 1:16 AM
225kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:14 PM
✅
239kj
76rpm
38%
15mph
Wednesday 8/26/20 @ 10:45 AM
✅
301kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 11:55 PM
232kj
79rpm
36%
15mph
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 8/24/20 @ 11:7 PM
✅
265kj
77rpm
47%
19mph
Wednesday 7/22/20 @ 10:41 AM
290kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:27 PM
✅
318kj
77rpm
42%
17mph
Sunday 5/24/20 @ 5:40 PM
178kj
72rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:18 AM
✅
193kj
71rpm
45%
17mph
Friday 3/20/20 @ 11:27 PM
145kj
81rpm
35%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 9:4 PM
✅
192kj
75rpm
42%
17mph
Wednesday 3/11/20 @ 2:3 AM
152kj
75rpm
37%
15mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 7:36 PM
✅
211kj
69rpm
46%
17mph
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:10 AM
✅
224kj
70rpm
47%
18mph
Sunday 12/22/19 @ 7:47 PM
120kj
78rpm
34%
13mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 4:11 AM
✅
217kj
72rpm
46%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
170 kj
Friday 7/1/22
✅ 182 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 3/25/20
✅ 239 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 8/26/20
232 kj
Sunday 9/19/21
30 min Lizzo Ride
Robin Arzón
109 kj
Friday 12/13/19
✅ 265 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 7/22/20
✅ 318 kj
Tuesday 1/14/20
30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Sunday 5/24/20
✅ 193 kj
Sunday 5/19/19
30 min Together We Ride
Robin Arzón
145 kj
Friday 3/20/20
✅ 192 kj
Friday 3/27/20
30 min Women of Rock Ride
Emma Lovewell
152 kj
Wednesday 3/11/20
✅ 211 kj
Sunday 3/15/20
30 min Coldplay Ride
Emma Lovewell
154 kj
Thursday 3/5/20
✅ 224 kj
Sunday 11/24/19
30 min Holiday Ride
Ally Love
120 kj
Sunday 12/22/19
✅ 217 kj
Monday 12/23/19