Shake and Bake

Workouts

Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
Tuesday 1/5/21 @ 11:37 AM
117kj
72rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Sunday 7/26/20 @ 4:55 PM
202kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:38 PM
✅
393kj
82rpm
52%
22mph
Sunday 11/1/20 @ 6:25 PM
324kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
611kj
78rpm
55%
22mph
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Friday 5/29/20 @ 1:38 AM
122kj
77rpm
39%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
✅
229kj
85rpm
48%
21mph
Saturday 4/18/20 @ 12:51 AM
143kj
82rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Saturday 2/15/20 @ 2:34 AM
164kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/3/20 @ 4:31 PM
✅
332kj
89rpm
46%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 2/6/21
✅ 921 kj
Friday 10/23/20
20 min Holiday Ride
Kendall Toole
117 kj
Tuesday 1/5/21
✅ 281 kj
Tuesday 12/15/20
30 min Power Zone Ride
Christine D'Ercole
202 kj
Sunday 7/26/20
✅ 393 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Sunday 11/1/20
✅ 611 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/16/20
✅ 568 kj
Sunday 7/19/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
20 min AHM Celebration Ride
Christine D'Ercole
122 kj
Friday 5/29/20
✅ 229 kj
Thursday 5/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
143 kj
Saturday 4/18/20
✅ 364 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Saturday 2/15/20
✅ 326 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
152 kj
Thursday 1/2/20
✅ 332 kj
Monday 2/3/20