Shake and Bake
Workouts
Monday 10/9/23 @ 8:11 PM
67kj
63rpm
35%
12mph
Thursday 4/6/23 @ 1:26 AM
✅
100kj
83rpm
36%
15mph
Thursday 9/7/23 @ 8:18 PM
83kj
71rpm
36%
14mph
Tuesday 9/26/23 @ 1:19 AM
✅
133kj
84rpm
38%
17mph
Monday 10/17/22 @ 8:35 PM
134kj
70rpm
37%
14mph
Saturday 10/1/22 @ 5:48 PM
✅
193kj
79rpm
42%
16mph
Sunday 9/11/22 @ 8:20 PM
71kj
71rpm
38%
14mph
Wednesday 8/17/22 @ 2:0 AM
✅
97kj
88rpm
39%
17mph
Saturday 7/30/22 @ 10:48 PM
58kj
69rpm
35%
13mph
Tuesday 7/26/22 @ 12:41 AM
✅
88kj
86rpm
38%
16mph
Friday 7/22/22 @ 4:49 PM
80kj
76rpm
34%
14mph
Thursday 7/21/22 @ 11:17 PM
✅
156kj
79rpm
45%
18mph
Friday 7/1/22 @ 3:40 PM
75kj
73rpm
38%
15mph
Tuesday 7/19/22 @ 12:10 AM
✅
81kj
76rpm
40%
15mph
Saturday 3/26/22 @ 7:18 PM
63kj
70rpm
37%
14mph
Saturday 3/12/22 @ 11:4 PM
✅
121kj
77rpm
46%
18mph
Saturday 3/5/22 @ 9:23 PM
137kj
65rpm
40%
14mph
Thursday 3/3/22 @ 2:31 AM
✅
221kj
76rpm
44%
18mph
Friday 2/18/22 @ 9:1 PM
91kj
69rpm
38%
14mph
Tuesday 2/15/22 @ 1:19 AM
✅
147kj
86rpm
40%
17mph
Workouts
83
kj
Thursday 9/7/23
134
kj
Monday 10/17/22